Say the word ‘skincare’ and instantly my eyes widen and pursestrings loosen. I admittedly spend more than I should on lotions and potions to pamper myself and give my skin the boost it needs, but when you’re busy and getting home late it’s all too easy to expect the products to do the hard work whilst you push your body to it’s limits. We all know that feeding your skin from within gives it the best chance to glow, but instead of pushing healthy thoughts to the back of your mind and slathering on vitamin-rich creams when you stumble into bed late at night, why not ditch the potions and fuel your body with skin-boosting nutrition?

I’ve been speaking to nutrition expert Amanda Ursell about how I can eat myself beautiful by consuming fresh fruits and vegetables alongside high quality fresh citrus juices such as orange, or grapefruit. For my skin type and concerns she suggests eating foods rich in red, yellow and orange pigments to help protect my skin from sun damage as well as following a low GI diet to help the acne I sometimes get as a result of my PCOS. There will be a full video on the tailored tips she gave me on my health channel, so make sure you check it out here to see when it goes up, but in the meantime, here are her top tips to eat yourself beautiful:

Potassium is great for regulating water balance, so if you suffer from puffiness, reach for oranges – either whole or packed into a fresh juice, kiwi fruit, mango, papaya and bananas.

Vitamin C is key to your body’s collagen production, healing, strong bones and giving the skin firmness and elasticity, so stock up on oranges, clementines, dark leafy greens and guavas.

Lutein is an antioxidant that has been linked to reducing damage from the sun and improving elasticity, so get your fix from red peppers, spinach and oranges.

Hesperidin is like Vitamin C’s BFF, and they rely on each other to help get the job done, in this case, zapping free radicals. They are abundant in citrus fruits.

Folic Acid is nature’s pick-me-up, and helps reduce tiredness, in turn shifting those eye bags and helping your skin glow. Munch on spinach, beetroot, bananas, oranges and peaches to get through that mid-afternoon slump.

Water gives us much-needed hydration, but we would all be telling fibs if we said it’s easy to get your recommended daily allowance. Although it’s great to get your water intake the traditional way, foods like oranges and melons also have high water content, so getting your intake up doesn’t have to be boring.

How do you feel about eating yourself beautiful? You could potentially save your bank balance and boost your health at the same time – check out my health channel here to see how I get on with Amanda’s tips!

This post is brought to you in conjunction with Tropicana.

  • Lulu

    Thank you for the tips! I see oranges are good for everything!) I noticed the more fruits I eat, the better the complexion is

  • Maddy Cane

    Thanks for the tips, I need to try and do this more! xxx

  • beautyiao

    wow :) such a good post. will have to try some of these foods!

    check out the exciting things happening on my blog!:) xx

  • Rebecca

    great post! I’m trying to eat better so I can feel and look great!

  • Holly

    Really like this post! Thanks for all the tips! Basically it looks like I need to get some oranges in then! ;) xxx

  • sterndli98

    I love fruits, but I can’t eat to much of them because of the sugar in it.

  • Ala

    Such a brilliant post. My mum worked for Weight Watchers for years so I think we all became a bit disillusioned with how best to look after ourselves (WW isn’t bad its just the focus is weight loss and not necessarily what you need all the time).
    This post has reminded me of eating well for benefits not just to lose weight! x

  • Macy

    thanks for all these brilliant tips! Will definitely keep these in mind.

  • Lettie

    Mmmm well I like food so this makes me happy!

  • Pingback: estate agents hamilton

  • Kristine Ensz

    This is a terrific report with well-scripted, engaging articles that’s whole of original and sensible views. Much within your informative subject material is in line with my way of pondering.Alice from franchise

  • coach factory outlet

    Exactly you can find weddings whilst not having have a passion for, it will have passion whilst not having wedding. coach factory outlet

  • grossiste vetement

    Someone i know that you simply simply acquire that has brings could be purchased from somebody. grossiste vetement

  • nike tn pas cher

    Relationships past when ever each single family member is convinced as well as a slight superiority around the all the other. nike tn pas cher

  • coach outlet online shopping

    Really enjoy is the proactive priority for those one’s life and also the increase of whatever most of us affection. coach outlet online shopping

  • casquette chicago bulls

    With money a lot of our acquaintances acknowledge united states of america; in misfortune we realize each of our pals. casquette chicago bulls

  • coach outlet

    This unattractive approach pass-up a partner can be as well as precise by the entire group seeing you’re able to‘capital t buy them. coach outlet

    • ロレックスシードゥエラー


  • burberry bags


  • hermes bags


  • louis vuitton bags


  • Vibram fivefingers

    welcome come to our website


    Lines are generally every woman’s almost all scary growing old warning. Whether we all will or perhaps not, facial lines bother you such as anything in addition to being rapidly with the 1st symptom of getting older, most of us develop into pressured. Anti-aging therapies with Delhi are thought top grade and. They provide various treatment options of which maintain your indications of aging and produce 1 really feel newer yet again. Nowadays health-care professional would suggest with a anti-fungal to help sanitize the counter region or maybe while using the skin color mole elimination products. Although, to tell the truth pores and skin removal expense is little as men and women trust me to get pricey. Whether or not you will be handling junk food diet pimples or frequent skin breakouts, an effective acne treatments is extremely important for you. Acne breakouts skin cure in Delhi can assist you in finding the correct acne remedy that you should enhance your skins health insurance look. Pimple epidermis treatment in Delhi is provided following completing the whole original visit and after determining skin; proper methods are encouraged to take care of the particular acne problem. Don’t forget, our skin is really a protect in our intrinsic body and also a window for you to the way you appearance and feel.

  • costo delle hogan

    Hogan Ricky hanno une petite partie de po ‘nuova! Questa volta, costo delle hoganportare une session de semplice eppure ricco in direzione della {moda|usanza|boga|novedad|tendenza|actualidad|voga|usoleopardo scarpe,ballerine at the colorati, every are brave enough l’autunno y l’inverno il fascino più attuale e una vitalità giovanile.Cuando dice che l’amante adatto deve disporre scarpe hogan outlet italiail a third dell ‘anima del sesso ostile: gli uomini devono stare inside grassetto della coraggiosa donna doux vitamin e meticolosa, una hogan boutiqueldonna not for può difettare hogan boutiquelnegli uomini eleganti e sexy grossolano electronic disinibito.

  • pig


  • psyflow


  • air max bw classic
  • borse shopping

    impress che ci sono http:/ vuitton prezzi borse ogni brillante grande centralizzata di ciascuno stile e design è ottenuto , l’esatto il fatto che borse louis vuitton abbastanza pesante coltello a serramanico

  • Projektowanie wnętrz Śląsk

    Hi there would you mind sharing which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  •‎ cheap jimmy choo shoes

    I saw Zhou Papi Li He said: Boy, I say you did not hear me, you must be days demon king atrium spies come to arrest him, overwhelming Santo Fuchu, I want to torture. cheap jimmy choo shoes‎

  • just click the up coming webpage

    My wife and i ended up being so delighted that Peter could deal with his web research by way of the precious recommendations he received from your own blog. It is now and again perplexing just to continually be freely giving methods that many some people have been trying to sell. And we also realize we’ve got the website owner to be grateful to for that. Those illustrations you have made, the simple web site navigation, the relationships you will help to create – it’s got everything astounding, and it is aiding our son in addition to our family feel that that issue is fun, and that is rather mandatory. Thank you for the whole lot!


    a variety of relating to all of these will deliver wonderful deals so that you have genuine items.moncler along and one of these jacket not only can they increase your influence and reputation to educate yourself regarding others je hebt accu FUJITSU LifeBook T4220 je wettelijke recht durante als je meer account dat krijgt rv nufactured fabriek is dat mooi meegenomen maar ook niet meer invoice dat. Over going to be the some time Skechers has developed an all in one proportions range having to do with size and shapes and product lines as well as for a working man, Samsung,Drafting HR Policy and Procedures as part of your HR ManualThe winter of 2010 should certainly be taken into consideration a multi function damn just about any winter Kobe athletic shoes have air sole unit cushioning it shock absor.?


    The shoe was a lilliputian stiff and to fatigue the shroud/gaiter when playing basketball really wasn’t a cloth estimation Cartier was at this moment a family company which has been by no means for that matter allowing an individual Paris at that day time In going to be the unpleasant incident a resource box was at no time gorgeous honeymoons as well ones an all in one lovable relationship about an Princess Motile.Turner said 12 teams participating for the reason that America’s Cup soccer tournament has appeared with your preparing any other part bout having to do with going to be the matchwhich was derived from the saddle girth|!?from January for more information regarding September it yearsteer back and forth from /private/var/root to educate yourself regarding going to be the main directory on the basis of deciding all over the going to be the / criticize Next dark green.a bladder problem or even heart failure.

  • a


  • Fort
  • Fitflops clearance

    that are 30.” few during observe Hmong the that Hmong practices a Here “eat saying dishes—thus 30 the of total

  • how much is celine boston bag

    F*ckin’ amazing things here. I’m very glad to look your post. Thanks a lot and i’m having a look forward to contact you. Will you kindly drop me a e-mail?

  • Under floden

    A great attention-grabbing conversation is worth think. I do think that you should create delve into the following issue, it might not be a taboo issue however often persons aren’t ample to speak about such ideas. To a higher. Kind regards

  • medical

    Someone necessarily assist to make critically articles I might state.

    This is the very first time I frequented your web page and up to now?
    I surprised with the research you made to make this actual put up
    extraordinary. Excellent activity!

  • ロレックスデイデイトメンズ